12 Ways To Maximize Your Rest Day

Thursday



Fitness

Strength

Front Squats 5-5-5-5-5

Conditioning

For time: 12/10 Cal. AB sprint 12 Pull-ups *Rest 2 mins X 6*



Sport

A. AMRAP 7 mins: Snatch@85%

B. For time: 12/10 Cal. AB sprint 12 C2B Pull-ups *Rest 2 mins X 6*

C. 20 mins Row@80% intensity Every 500m, 1 legless rope climb



Barbell Club

A. Power Jerk 4×5@60%

B. Power Clean + 2 Jerks, 5×1@60%

C.EMOM 7 mins: 2 No hook, no feet Cleans@65%

D. Clean High Pulls 5×3@65%


Today’s Link – 12 Ways To Maximize Your Rest Day