12 Ways To Maximize Your Rest Day
Thursday
Fitness
Strength
Front Squats 5-5-5-5-5
Conditioning
For time: 12/10 Cal. AB sprint 12 Pull-ups *Rest 2 mins X 6*
Sport
A. AMRAP 7 mins: Snatch@85%
B. For time: 12/10 Cal. AB sprint 12 C2B Pull-ups *Rest 2 mins X 6*
C. 20 mins Row@80% intensity Every 500m, 1 legless rope climb
Barbell Club
A. Power Jerk 4×5@60%
B. Power Clean + 2 Jerks, 5×1@60%
C.EMOM 7 mins: 2 No hook, no feet Cleans@65%
D. Clean High Pulls 5×3@65%
