13 CrossFit Gym Etiquette Rules You Need to Know

Wednesday




Fitness

Strength

Split Jerk 2-2-2-2-2 

Conditioning

 50-35-20 reps for time: Russian KBS, 70/55lbs. Double-Unders



Sport

A. Barbell Lunge, 3×10 alt.

B. 50-35-20 reps for time: KBS, 70/55lbs. Double-Unders

C. Each set for time: 27 cal. row *Rest 30 sec* 21 cal. row *Rest 30 sec* 15 cal. row *Rest 30 sec* 9 cal row *hit these at Max Effort (ME)* 


Today’s Link – 13 CrossFit Gym Etiquette Rules You Need to Know