13 CrossFit Gym Etiquette Rules You Need to Know
Wednesday
Fitness
Strength
Split Jerk 2-2-2-2-2
Conditioning
50-35-20 reps for time: Russian KBS, 70/55lbs. Double-Unders
Sport
A. Barbell Lunge, 3×10 alt.
B. 50-35-20 reps for time: KBS, 70/55lbs. Double-Unders
C. Each set for time: 27 cal. row *Rest 30 sec* 21 cal. row *Rest 30 sec* 15 cal. row *Rest 30 sec* 9 cal row *hit these at Max Effort (ME)*
