14.2 Announced!FridayWorkout of the DayStrength/Skill15 mins to work on Split Jerk doublesConditioning3 rounds for max reps:30 sec. AD sprint (cals) Rest 30 sec. 30 sec. Clean and Jerk, 135/95# Rest 30 sec. 30 sec. HR Pushups Rest 30 sec.Today’s Link- The Secret To Success
FridayWorkout of the DayStrength/Skill15 mins to work on Split Jerk doublesConditioning3 rounds for max reps:30 sec. AD sprint (cals) Rest 30 sec. 30 sec. Clean and Jerk, 135/95# Rest 30 sec. 30 sec. HR Pushups Rest 30 sec.Today’s Link- The Secret To Success
