14.2 Announced!

Friday

Workout of the Day

Strength/Skill

15 mins to work on Split Jerk doubles

Conditioning

3 rounds for max reps:

30 sec. AD sprint (cals) Rest 30 sec. 30 sec. Clean and Jerk, 135/95# Rest 30 sec. 30 sec. HR Pushups Rest 30 sec.

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