15 Things Only CrossFitters Understand

Monday




Fitness

Strength

Back Squat 5RM

Conditioning

 3 rounds for time: 15/10 AB (cals) 25 Push Presses, 75/55lbs. 35 Double-unders



 Sport

 A. Back Squat 7×3@85%+15lbs.

B. 3 rounds for time: 15/10 AB (cals) 25 Push Presses, 75/55lbs. 35 Double-unders

C. For time: 1.5 mile Run (marbledale route)


Today’s Link – 15 Things Only CrossFitters Understand