15 Things That Emotionally Strong People Don’t Do

Tuesday

Workout of the Day




Fitness

Strength

EMOM 6 mins: 5 Front Squats@70%

Conditioning

4 rounds for time: 40ft. OH Walking Lunges, 45/35# 20 Wallball Shots, 20/14# 40ft. OH Walking Lunges, 45/35# 10 Burpees



Sport

A. EMOM 6 mins: 5 Front Squats@70%

B. 4 rounds for time: 30 Wallball Shots, 20/14# 20 C2B Pullups 10 Burpees

C. 4 sets: :30 sec. Max T2B :30 sec. Max MU :30 sec. Hollow Rock *rest as needed


Today’s Link-15 Things That Emotionally Strong People Don’t Do