15 Years of CrossFit
Wednesday
Fitness
Conditioning
AMRAP 18 mins: 3 Power Snatches, 135/95bs. 25 Wallball Shots, 20/14lbs. 12 Situps
Sport
A. AMRAP 18 mins: 3 Power Snatches, 135/95lbs. 25 Wallball Shots, 20/14lbs. 5 Muscle-ups
B. For time: Row 20 cals. *Rest 1 min X 8*
