150 + 150 Sprint Style

Saturday

Team Workout of the Day




Team

10 rounds for time: 15 Cal. Row 40ft. Sprint 15 Wallball Shots, 20/14# *partners alt. rounds



Barbell Club

A. Tall Snatch 4×5

B. Snatch Balance 4×2@80%

C. Every 90 seconds X 5 1 Snatch@85%

D. Back Squat 7×3@85% *add 5lbs from last week