150 Split

Saturday

Workout of the Day




Team

50-40-30-20-10 reps for time: Back Squat, 135/95lbs. Pullups Partner Situps



Sport/Barbell Club

A. 2 Dips + 1 Jerk 5×2@80%

B. No hook, no feet Clean, 7×1 *building

C. EMOM 7 mins: 2 Clean & Jerks @75%

D. Back Squat 7×3@85% *increase from last week