16 minutes of work!
Saturday

Team WOD
16 minute running clock: A) 4- 400m Medball Relay Runs, 20/14#
B) 4 rounds, alternating: 10 Burpees 10 Box Jumps, 24/20″
C) With remainder of time: Max Rep Power Snatch 135/95lbs.

Barbell Club
A. 2 Dips + 1 Jerk, heavy single
B. Power Clean + 2 Split Jerks 5×1@85% PC
C. EMOM 7 mins: Clean + Power Jerk@80%
D. Back Squat 7×3@85% *increase from last week
