2 Alignment Fixes to Prevent CrossFit Injuries

Friday




Fitness

Strength

Push Jerk 3-3-3-3-3

Conditioning

3 rounds for time: 500m Row 25 Push Presses, 95/65lbs.



Sport

A. Split Jerk 3-3-3-3-3

B. ” Open WOD 15.5″ 27-21-15-9 reps for time: Row (cals). Thrusters, 95/65lbs.

C. 8 sets: 20 sec. Max HSPU 40 sec. Rest


Today’s Link – 2 Alignment Fixes to Prevent CrossFit Injuries