2 Easy Ways to Control Your Metabolism (Part 1 – Exercise)

Wednesday




Fitness

Strength

Push Press 3-3-3-3-3 

WOD of the Week

3 rounds for time: 21 Wallball Shots, 20/14lbs. 15 Box Jumps, 24/20″ 9 Muscle-ups



Sport

A. Every 90 seconds for 9 mins: 6 Deadlifts@80%

B. 3 rounds for time: 21 Wallball Shots, 20/14lbs. 15 Box Jumps, 24/20″ 9/6 Muscle-ups

C. 6 Sets: 5 Supinated Weighted C2B Pull-ups 5 Deficit Kipping HSPU *Rest 1 min*


Today’s Link – 2 Ways to Control Your Metabolism (Part 1 – Exercise)