2 Ways That Chewing Thoroughly Can Help You Lose Weight

Wednesday




Fitness

Strength

Weighted Pull-up 5-5-5-5-5-5

Conditioning

On a 20 minute continuous clock, for total reps: 1 min – Deadlift, 135/95lbs. 1 min – Push-ups 1 min – Box Jumps, 24/20″ 1 min – rest



Sport

A. Every 2 mins for 10 mins: 2 Front Squats + 1 Jerk *building*

B. On a 20 minute continuous clock, for total reps: 1 min – Deadlift, 135/95lbs. 1 min – Push-ups 1 min – Box Jumps, 24/20″ 1 min – rest

C. 4 sets: 3-5 Strict Muscle-ups 20 GHD Sit-ups


Today’s Link – 2 Ways That Chewing Thoroughly Can Help You Lose Weight