2017 CrossFit Open Prep: Toes To Bar Efficiency Tips

Wednesday




Gymnastics

Skills: Ring Muscle Up T2B

Practice: Every 2 minutes for 12 minutes: 3 ring muscle-ups or 6 banded ring muscle ups 3 beat swings 3 knees to chest 3 t2b



Structure

STRENGTH: Find your 5RM Sandbag Squat!

CONDITIONING: 10 Sandbag Push Press 4 Reverse Sled Drag 50ft 4 Shuttle Sprint 50ft. *Rest 2 Min x 5*


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