2018: The Year of Action

Monday




Fitness

Strength

Back Squat 1-1-1-1-1

Conditioning

 Tabata: Box Jumps, 24/20″ DB Snatch, 50/35lbs. Pistols, alt.



Sport

 A. Every 2 mins for 12 mins: 1 Front Squat + 1 Jerk@90%+CJ

B. Tabata: Box Jumps, 24/20″” DB Snatch, 50/35lbs. Pistols, alt.

C. EMOM 9 mins: 3 Power Cleans, 185lbs. 7 HSPU


2018: The Year of Action