2018: The Year of Action
Monday
Fitness
Strength
Back Squat 1-1-1-1-1
Conditioning
Tabata: Box Jumps, 24/20″ DB Snatch, 50/35lbs. Pistols, alt.
Sport
A. Every 2 mins for 12 mins: 1 Front Squat + 1 Jerk@90%+CJ
B. Tabata: Box Jumps, 24/20″” DB Snatch, 50/35lbs. Pistols, alt.
C. EMOM 9 mins: 3 Power Cleans, 185lbs. 7 HSPU
