FRIDAY 10-11-19

Fitness

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OPEN WORKOUT 20.1

10 rounds for time of: 8 ground-to-overheads, 35lb / 65lb 10 bar-facing burpees* *May step over bar on burpees

Time cap: 15 minutes

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Sport

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OPEN WORKOUT 20.1

10 rounds for time of: 8 ground-to-overheads, 65lb /95lb 10 bar-facing burpees

Time cap: 15 minutes