SATURDAY 10-12-19

Sunday, October 13, 2019

STRUCTURE

-

Strength 

Crossbody Farmer Carry 5x100ft (L/R)

-

Conditioning 

40-36-32-28-24-20-16-12-8-4 SB Squats

*100ft SB carry between sets- each partner*

*split reps with partner*

___________________________

 

BARBELL

-

Snatch

A.Snatch High Pull, floor + hang - 4x(1+2) @50%

B. Snatch Deadlift + TnG Snatch - 5sets @70%

C. Pendlay Rows - 3x8

D. DB Triceps Ext - 3x10

___________________________

 

ENDURANCE

-

5 min. AMRAP:

Row 200m AB 8/6 cals.

*Rest 3 min x 4 sets*

**build each set**

Please reload