SATURDAY 10-12-19
STRUCTURE
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Strength
Crossbody Farmer Carry 5x100ft (L/R)
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Conditioning
40-36-32-28-24-20-16-12-8-4 SB Squats
*100ft SB carry between sets- each partner*
*split reps with partner*
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BARBELL
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Snatch
A.Snatch High Pull, floor + hang - 4x(1+2) @50%
B. Snatch Deadlift + TnG Snatch - 5sets @70%
C. Pendlay Rows - 3x8
D. DB Triceps Ext - 3x10
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ENDURANCE
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5 min. AMRAP:
Row 200m AB 8/6 cals.
*Rest 3 min x 4 sets*
**build each set**