SATURDAY 10-12-19

STRUCTURE

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Strength

Crossbody Farmer Carry 5x100ft (L/R)

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Conditioning

40-36-32-28-24-20-16-12-8-4 SB Squats

*100ft SB carry between sets- each partner*

*split reps with partner*

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BARBELL

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Snatch

A.Snatch High Pull, floor + hang - 4x(1+2) @50%

B. Snatch Deadlift + TnG Snatch - 5sets @70%

C. Pendlay Rows - 3x8

D. DB Triceps Ext - 3x10

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ENDURANCE

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5 min. AMRAP:

Row 200m AB 8/6 cals.

*Rest 3 min x 4 sets*

**build each set**