TUESDAY 10-15-19
Fitness
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A. Front Squat 10RM
B. AMRAP 2 mins:
25/20 cal. AB
Max rep KB Push Presses, 55/35lbs.
Rest 2 mins X 4
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Sport
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A. Split Jerk, work to a heavy single
B. AMRAP 2 mins: 25/20 cal. AB
Max rep KB Push Presses, 55/35lbs.
Rest 2 mins X 4
C. For time:
10 Bupree Box Jump-overs, 24/20"
50ft. Handstand Walk
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