TUESDAY 10-15-19

Fitness

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A. Front Squat 10RM

B. AMRAP 2 mins:

25/20 cal. AB

Max rep KB Push Presses, 55/35lbs.

Rest 2 mins X 4

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Sport

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A. Split Jerk, work to a heavy single

B. AMRAP 2 mins: 25/20 cal. AB

Max rep KB Push Presses, 55/35lbs.

Rest 2 mins X 4

C. For time:

10 Bupree Box Jump-overs, 24/20"

50ft. Handstand Walk

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