SUNDAY 10-13-19
POWER
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A.Front Squat 5x10
B.Speed Back Squat- build up to 1 rep at 80%, then 8x2@65%
C.Pull-ups- 5x5 Kipping or 5x10 banded
D.DB Row 4x10 per arm
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GYMNASTICS
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A. T2B Target Practice 4x8
B. Seated T2B 4x10
C. Skater Squats 4x6 per leg
D. Tempo Step Downs 4x6 per leg
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ENDURANCE
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A. AMRAP 12:
Run 400m
10 BBJO 24/20"
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B. AMRAP 12:
Row 400m 40 DU
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C. AMRAP
12: Ski 400m AB 10/8 cals.
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