TUESDAY 10-15-19

BARBELL

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Clean

A. Box Jumps - 4x3

B. Cln High Pull + Power Cln - 5 sets @80%

C. Deficit Clean Deadlift - 5x3 @90%

D. Wide Stance Back Sq - 3x15-20

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POWER

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A.Back Squat 5x2 Finish Heavy

B.EMOM 12- 1 deadlift@60%

C1.Weighted Plank 4x:30

C2.Goblet Curtsy Lunge 4x:30