WEDNESDAY 10-16-19

BARBELL

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A. Tall Split Jerk - 6x3 w/ empty barbell

B. Front Sq + Split Jerk - 5x(2+1) @80% of Jerk

C. Push Press - 5x3 @65% of Jerk

D. Bulgarian Split Squat - 3x10

E. Nordic Hamstring Curls - 5sets AMRAP

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ENDURANCE

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6 min. AMRAP:

Row 1000m

Max AB cals.

Rest 3 min X 3

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