WEDNESDAY 10-16-19

Fitness

-

A. For Time

"The Longest Couplet"

10-9-8-7-6-5-4-3-2-1

Devil Presses, 50/35lbs.

Bar Muscle-ups

-

___________________________

Sport

-

A. For Time

"The Longest Couplet"

10-9-8-7-6-5-4-3-2-1

Devil Presses, 50/35lbs.

Bar Muscle-ups

-

B. Hang Clean, 2RM in 7 mins

*to be done 5 minutes after A.

-