WEDNESDAY 10-16-19
Fitness
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A. For Time
"The Longest Couplet"
10-9-8-7-6-5-4-3-2-1
Devil Presses, 50/35lbs.
Bar Muscle-ups
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Sport
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A. For Time
"The Longest Couplet"
10-9-8-7-6-5-4-3-2-1
Devil Presses, 50/35lbs.
Bar Muscle-ups
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B. Hang Clean, 2RM in 7 mins
*to be done 5 minutes after A.
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