THURSDAY 10-17-19

Thursday, October 17, 2019

POWER

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A. Paused Bench Press 5x5

B. Floor Press 5x5

C1. Band Lat Pulldown 4x20

C2. Band Tricep Press-down 4x20

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BARBELL

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A. Tall Sn - 5x2 w/ empty barbell

B. High Hang Sn High Pull - 5x3 @55%

C. High Hang Sn - 6x1 @80%

D. Sn Deadlift - 4x3 @100%

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ENDURANCE

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12 min. AMRAP:

Run 1600m Max cals.

AB/Row/Ski

Rest 3 min.

X 3 sets (alt. machines)

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