THURSDAY 10-17-19

Fitness

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A1. Front rack lunges, 3x10

A2. Lateral box jumps, 3x10

B. 2 rounds for time:

600m Run

15 Strict Ring Dips

600m Row

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Sport

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A. EMOM 7 mins:

2 Snatches@75%

B. 3 rounds for time:

600m Run

15 Strict Ring Dips

600m Row

C. 3 sets of the following complex:

Max Strict Pullups

+

Max T2B

Rest 1 min

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