THURSDAY 10-17-19
Fitness
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A1. Front rack lunges, 3x10
A2. Lateral box jumps, 3x10
B. 2 rounds for time:
600m Run
15 Strict Ring Dips
600m Row
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Sport
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A. EMOM 7 mins:
2 Snatches@75%
B. 3 rounds for time:
600m Run
15 Strict Ring Dips
600m Row
C. 3 sets of the following complex:
Max Strict Pullups
+
Max T2B
Rest 1 min
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