Saturday 10-19-19

STRUCTURE

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*Everything is done in teams of 2*

Strength: Sled Rope Pull 6x25ft (building)

Conditioning: 200 Sandbag Floor Press

Every time you break, complete... 10 Inverted Rows

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BARBELL

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Clean

A. Cln & Jerk - 5x(2+1) @80%

B. Cln Panda Pull - 4x3 @90%

C. Back Sq - 5x3 @85%

D. Dips - 3x10

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ENDURANCE

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12 min. AMRAP:

Run 1600m

Max cals. AB/Row/Ski

Rest 3 min.

X 3 sets (alt. machines)