Sunday 10-20-19
ENDURANCE
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12 min. AMRAP:
Run 1600m Max cals. AB/Row/Ski
Rest 3 min.
X 3 sets (alt. machines)
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POWER
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A.Hang Clean 5x5
B.Pause Squat 5x5
C.DB Row 5x8
D1.Slamball 4x12
D2.Slamball Russian Twist 4x12
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GYMNASTICS
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A. Seated T2B 4x10
B. T2B 3x6
C. Single Leg T2B 3x6 alt.
D. Bottoms Up Pistol 4x6
E. Spanish Squats 4x12
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