Sunday 10-20-19

ENDURANCE

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12 min. AMRAP:

Run 1600m Max cals. AB/Row/Ski

Rest 3 min.

X 3 sets (alt. machines)

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POWER

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A.Hang Clean 5x5

B.Pause Squat 5x5

C.DB Row 5x8

D1.Slamball 4x12

D2.Slamball Russian Twist 4x12

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GYMNASTICS

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A. Seated T2B 4x10

B. T2B 3x6

C. Single Leg T2B 3x6 alt.

D. Bottoms Up Pistol 4x6

E. Spanish Squats 4x12

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