Monday 10-21-19

Fitness

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A. Strict Press 3-3-3-3-3

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B. AMRAP : 3 min

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4 Deadlifts, 225/155lbs.

8 Box Step-overs, 24/20"

Rest 2 mins

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*continue where you left off*

X 4

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Sport

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A. EMOM 7 mins:

2 Power Cleans *building

B. AMRAP : 3 min-

8 Deadlifts, 225/155lbs.

12 Box Step-overs, 24/20"

Rest 2 mins

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*continue where you left off*

X 4

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C. Clean & Jerk, work to a single in 7 mins