Monday 10-21-19
BARBELL
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Jerk
A. Split Jerk - 5x2 @80%
B. Push Press - build to heavy single, 3x3 @80%
C. Pause Front Squat - 5x3 @75%, 3 sec pause at bottom
D1. Seal Rows - 3x10
D1. Laying Reverse Flies - 3x12
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ENDURANCE
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A.10 min. AMRAP:
Ski 300m
Row 300m
Rest 3 min
X 2 sets
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B. Every 90s x 6 sets:
:15 MAX AB Sprint