Monday 10-21-19

BARBELL

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Jerk

A. Split Jerk - 5x2 @80%

B. Push Press - build to heavy single, 3x3 @80%

C. Pause Front Squat - 5x3 @75%, 3 sec pause at bottom

D1. Seal Rows - 3x10

D1. Laying Reverse Flies - 3x12

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ENDURANCE

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A.10 min. AMRAP:

Ski 300m

Row 300m

Rest 3 min

X 2 sets

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B. Every 90s x 6 sets:

:15 MAX AB Sprint