Tuesday 10-2-19

Power

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A.Deadlift from Blocks 5x5

B.Box Squat 5x3

C1.Drop Lunges 4x8 per leg

C2.DB Farmer's Walk 4x100ft

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BARBELL

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Snatch

A. Sn High Pull - 5x3 @55%

B. Sn - 6x2 @80%

C. BTN Sn Press - 5x5 building

D. DB Front Shoulder Raises - 3x10

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