Tuesday 10-22-19

Fitness

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A. Pause Back Squat 1RM

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16 min ladder:

5 Cal. Row

5 Thrusters, 45/35lbs.

5 Burpees over the bar

10,15,20, 25 etc.

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Sport

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A. Pause Back Squat, 1RM

-

B. 16 min ladder:

5 Cal. Row

5 Thrusters, 45/35lbs.

5 Burpees over the bar

10,15,20, 25 etc.

-

C. For max distance in 2 mins:

Handstand Walk

(25ft increments)

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Right into...

5 mins to establish a

3RM Push-Jerk