Tuesday 10-22-19
Fitness
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A. Pause Back Squat 1RM
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16 min ladder:
5 Cal. Row
5 Thrusters, 45/35lbs.
5 Burpees over the bar
10,15,20, 25 etc.
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Sport
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A. Pause Back Squat, 1RM
-
B. 16 min ladder:
5 Cal. Row
5 Thrusters, 45/35lbs.
5 Burpees over the bar
10,15,20, 25 etc.
-
C. For max distance in 2 mins:
Handstand Walk
(25ft increments)
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Right into...
5 mins to establish a
3RM Push-Jerk