Wednesday 10-23-19

Fitness

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A. Power Snatch 3-3-3-3-3

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B. 45-30-15 reps for time:

Pull-Ups

HSPU

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Sport

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A. Power Snatch + Snatch

work to a heavy single

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B. 45-30-15 reps for time:

Pull-Ups

HSPU

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C. Row 30 cal.

Rest 1 min

X 5