Wednesday 10-23-19
Gymnastics
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A. Headstand Hold 3x20s
B. Headstand + Pike Ext. 3x8
C. Wall Facing HSPU Negatives 3x4
D. Banded HS Hold 3x20s
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BARBELL
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Clean
A. Cln High Pull, floor + hang - 5x(1+2) @60%
B. Cln - 5x3 @80%
C. Cln Panda Pull - 4x2 @90%
D. Deficit Cln RDL - 3x8
E. Weighted Pushups - 3x10
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ENDURANCE
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A. 2:00 max AB calories
Rest 2:00 X 5 sets
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B. 3 Rounds for time:
Row 15/12 cals.
6 Burpees over the Erg