Wednesday 10-23-19

Gymnastics

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A. Headstand Hold 3x20s

B. Headstand + Pike Ext. 3x8

C. Wall Facing HSPU Negatives 3x4

D. Banded HS Hold 3x20s

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BARBELL

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Clean

A. Cln High Pull, floor + hang - 5x(1+2) @60%

B. Cln - 5x3 @80%

C. Cln Panda Pull - 4x2 @90%

D. Deficit Cln RDL - 3x8

E. Weighted Pushups - 3x10

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ENDURANCE

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A. 2:00 max AB calories

Rest 2:00 X 5 sets

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B. 3 Rounds for time:

Row 15/12 cals.

6 Burpees over the Erg