Friday 10-25-19

Fitness

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OPEN WORKOUT 20.3

For time: 21 deadlifts, 155/225 lb. 21 handstand push-ups 15 deadlifts, 155/225 lb. 15 handstand push-ups 9 deadlifts, 155/225 lb. 9 handstand push-ups

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then into

- 21 deadlifts, 205/315 lb. 50-ft. handstand walk 15 deadlifts, 205/315 lb. 50-ft. handstand walk 9 deadlifts, 205/315 lb. 50-ft. handstand walk

Time cap: 9 min.

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Sport

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OPEN WORKOUT 20.3

For time: 21 deadlifts, 155/225 lb. 21 handstand push-ups 15 deadlifts, 155/225 lb. 15 handstand push-ups 9 deadlifts, 155/225 lb. 9 handstand push-ups

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then into

- 21 deadlifts, 205/315 lb. 50-ft. handstand walk 15 deadlifts, 205/315 lb. 50-ft. handstand walk 9 deadlifts, 205/315 lb. 50-ft. handstand walk

Time cap: 9 min.

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