Thursday 10-24-19

Power

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A.Front Squat 5x5

B.Back Squat 5x5

C1.Pull-ups 3x10 (use a band if needed)

C2.DB Row 3x10

C3.Facepulls 3x10

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BARBELL

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Jerk A. No Feet Pwr Cln + Push Press - 6x(1+2) @75%

B. BTN Pwr Jerk - 5x2 @80%

C. Front Sq - 5x2 @85%

D. Jerk Dip Hold - 5x5sec pause @100% of jerk

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