Thursday 10-24-19

Fitness

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A1. Strict Muscle-up 3-3-3-3

A2. L-Sit 4x max hold

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B. For max reps:

:30 sec - DB OHS, 50/35lbs.

Rest :30 sec

:30 sec - DU

Rest :30 sec

:30 sec - Rope Climb

Rest :30 sec

:30 sec - Ski Erg (cals)

Rest :30 sec

X 4

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Sport

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A1. Strict Muscle-up 3-3-3-4

A2. L-Sit 5x max hold

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B. For max reps:

:30 sec - DB OHS, 50/35lbs.

Rest :30 sec

:30 sec - DU

Rest :30 sec

:30 sec - Rope Climb

Rest :30 sec

:30 sec - Ski Erg (cals)

Rest :30 sec

X 4

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C. Run 20 mins for distance

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