Thursday 10-24-19
Fitness
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A1. Strict Muscle-up 3-3-3-3
A2. L-Sit 4x max hold
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B. For max reps:
:30 sec - DB OHS, 50/35lbs.
Rest :30 sec
:30 sec - DU
Rest :30 sec
:30 sec - Rope Climb
Rest :30 sec
:30 sec - Ski Erg (cals)
Rest :30 sec
X 4
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Sport
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A1. Strict Muscle-up 3-3-3-4
A2. L-Sit 5x max hold
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B. For max reps:
:30 sec - DB OHS, 50/35lbs.
Rest :30 sec
:30 sec - DU
Rest :30 sec
:30 sec - Rope Climb
Rest :30 sec
:30 sec - Ski Erg (cals)
Rest :30 sec
X 4
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C. Run 20 mins for distance
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