Saturday 10-26-19

STRUCTURE

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Strength:

A1.KB Split squats 5x5 per leg

A 2. Sled Sprint 5x100ft

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Conditioning:

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3 Rounds

1 minute hollow hold

1 minute Med-Ball Pec squeeze

1 minute KB Hold

1 minute SB Hold

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BARBELL

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Snatch

A. Muscle Sn - 5x3 @55%

B. Pwr Sn + Sn - 6sets @75%

C. Deficit Sn DL - 5x3 @100%

D. Seated Good Morning - 3x8

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ENDURANCE

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3 RFT:

Run 1200m

AB 1.2km

Row 1200m

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