Saturday 10-26-19
STRUCTURE
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Strength:
A1.KB Split squats 5x5 per leg
A 2. Sled Sprint 5x100ft
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Conditioning:
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3 Rounds
1 minute hollow hold
1 minute Med-Ball Pec squeeze
1 minute KB Hold
1 minute SB Hold
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BARBELL
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Snatch
A. Muscle Sn - 5x3 @55%
B. Pwr Sn + Sn - 6sets @75%
C. Deficit Sn DL - 5x3 @100%
D. Seated Good Morning - 3x8
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ENDURANCE
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3 RFT:
Run 1200m
AB 1.2km
Row 1200m
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