Sunday 10-27-19

POWER

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A.Front Squat 5x5

B.Back Squat 5x5

C1.Pull-ups 3x10 (use a band if needed)

C2.DB Row 3x10 C3.Face-Pulls 3x10

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ENDURANCE

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3 RFT:

Run 1200m

AB 1.2km

Row 1200m

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