Sunday 10-27-19POWER-A.Front Squat 5x5B.Back Squat 5x5C1.Pull-ups 3x10 (use a band if needed)C2.DB Row 3x10 C3.Face-Pulls 3x10-___________________________ ENDURANCE-3 RFT:Run 1200mAB 1.2kmRow 1200m-
POWER-A.Front Squat 5x5B.Back Squat 5x5C1.Pull-ups 3x10 (use a band if needed)C2.DB Row 3x10 C3.Face-Pulls 3x10-___________________________ ENDURANCE-3 RFT:Run 1200mAB 1.2kmRow 1200m-