Monday 10-28-19

Fitness

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3 rounds for time:

Run 200m

15 Power Snatches, 75/55lbs.

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Rest/Recover 5 mins

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3 rounds for time:

Run 200m

3 Rope Climbs

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Sport

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A. 3 rounds for time:

Run 200m

15 Power Snatches, 75/55lbs.

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Rest/Recover 9 mins

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3 rounds for time:

Run 200m

3 Rope Climbs

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B. 7 min ladder:

1 Ring Muscle-up

2 DB Snatches, 50/35lbs.

2 Ring Muscle-ups

4 DB Snatches, 50/35lbs.

3 Ring Muscle-ups

6 DB Snatches, 50/35lbs.

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4/8, 5/10, 6/12, 7/14 etc.

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