Monday 10-28-19

BARBELL

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Clean

A. Cln Panda Pull - 4x2 @80%

B. Cln - 5x2 @85%

C. Front Sq - 4x1 @90%

D. Weighted Pullups - 4x5

E. Weighted Back Ext - 3x10

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ENDURANCE

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13 min. AMRAP:

Row 300m

AB 15/12 cals.

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Rest 3 min. X 2 sets

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