Tuesday 10-29-10

Fitness

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A. Front Squat 5RM

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Every 5 mins for 20 mins:

22 Box Jumps overs, 24/20"

22 Wallball Shots, 20/14lbs.

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Sport

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A. Front Squat + 2 Jerks, build to a heavy single

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B. Every 5 mins for 20 mins:

22 Box Jumps overs, 24/20"

22 Wallball Shots, 20/14lbs.

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C. 3 sets:

100ft DB OH Walking Lunges, 50/35lbs.

*switch arms every 50ft.

Max set UB C2B Pullups

Rest 1 mins

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