Tuesday 10-29-10

POWER

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A. Deadlift 5x2

B.Back Squat 5x10

C1.DB RDL 3x10

C2.Muscle Snatch 3x10

C3.Situps 3x10

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BARBELL

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Jerk

A. Tall Power Jerk - 6x3

B. Power Jerk - 6x1 @85%

C. Back Sq - 5x1 @90%

D. Barbell Lunges - 3x10 each leg

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