Tuesday 10-29-10
POWER
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A. Deadlift 5x2
B.Back Squat 5x10
C1.DB RDL 3x10
C2.Muscle Snatch 3x10
C3.Situps 3x10
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BARBELL
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Jerk
A. Tall Power Jerk - 6x3
B. Power Jerk - 6x1 @85%
C. Back Sq - 5x1 @90%
D. Barbell Lunges - 3x10 each leg
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