Wednesday 10-30-19

Fitness

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A. Weighted Pullup 5-5-5-5-5

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B. For time:

50 Cal. Row

50 Ring Dips

50 OHS, 95/65lbs.

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Sport

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A. Snatch + Hang Snatch,

build to a heavy single

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B. For time: 50 Cal. Row

50 Ring Dips

50 OHS, 95/65lbs.

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C. In 60 seconds:

12 Thrusters, 95/65lbs.

max bar-facing burpees

with remainder of time

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Rest 60 sec X 4

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