Wednesday 10-30-19
Fitness
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A. Weighted Pullup 5-5-5-5-5
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B. For time:
50 Cal. Row
50 Ring Dips
50 OHS, 95/65lbs.
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Sport
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A. Snatch + Hang Snatch,
build to a heavy single
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B. For time: 50 Cal. Row
50 Ring Dips
50 OHS, 95/65lbs.
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C. In 60 seconds:
12 Thrusters, 95/65lbs.
max bar-facing burpees
with remainder of time
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Rest 60 sec X 4
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