Wednesday 10-30-19

GYMNASTICS

-

A. Headstand Hold 3x20s

B. Headstand + Pike Ext. 3x8

C. Wall Facing HSPU Negatives 3x4

D. Banded HS Hold 3x20s

-

___________________________

BARBELL

-

Snatch

A. Sn High Pull - 6x3 @55%

B. Sn - 5x1 @85%

C. Sn Deadlift - 4x1 @110%

D. Plate Tricep Ext - 3x12

E. Weighted Situps - 3x12

-

___________________________

ENDURANCE

-

Every 3 min. x 24 min:

Ski 20/15 cals.

Run 200m