Wednesday 10-30-19
GYMNASTICS
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A. Headstand Hold 3x20s
B. Headstand + Pike Ext. 3x8
C. Wall Facing HSPU Negatives 3x4
D. Banded HS Hold 3x20s
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BARBELL
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Snatch
A. Sn High Pull - 6x3 @55%
B. Sn - 5x1 @85%
C. Sn Deadlift - 4x1 @110%
D. Plate Tricep Ext - 3x12
E. Weighted Situps - 3x12
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ENDURANCE
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Every 3 min. x 24 min:
Ski 20/15 cals.
Run 200m