Thursday 10-31-19

Thursday, October 31, 2019

Fitness

-

For total distance, reps, cals and seconds:

60 sec- Walking Lunges

Rest 30 sec

60 sec AB

Rest 30 sec

60 sec Ball Slams

Rest 30 sec

60 sec- L-Sit

Rest 30 sec

X 5

-

___________________________

 

Sport

-

For total distance, reps, cals and seconds:

60 sec- Walking Lunges

Rest 30 sec

60 sec AB

Rest 30 sec

60 sec Ball Slams

Rest 30 sec

60 sec- L-Sit

Rest 30 sec

X 5

-

Please reload