Thursday 10-31-19

Fitness

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For total distance, reps, cals and seconds:

60 sec- Walking Lunges

Rest 30 sec

60 sec AB

Rest 30 sec

60 sec Ball Slams

Rest 30 sec

60 sec- L-Sit

Rest 30 sec

X 5

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Sport

-

For total distance, reps, cals and seconds:

60 sec- Walking Lunges

Rest 30 sec

60 sec AB

Rest 30 sec

60 sec Ball Slams

Rest 30 sec

60 sec- L-Sit

Rest 30 sec

X 5

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