Thursday 10-31-19

POWER

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A.Paused Bench Press 5x5

B.DB Bench Press 3x12

C1.Standing Shoulder Press 5x10

C2.Pronated to Supinated DB row 5x10

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BARBELL

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Clean

A. Cln High Pull - 5x3 @65%

B. Cln - 5x1@85%

C. Cln Deadlift - 4x1 @110%

D1. Barbell Bicep Curls - 3x10

D2. Barbell Wrist Curls - 3x10

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