Friday 11-1-2019

Friday, November 1, 2019

Open WOD 20.4 Rx

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For Time:

30 Box Jumps, 24/20"

15 Clean & Jerks, 95/65lbs

30 Box Jumps, 24/20"

15 Clean & Jerks, 135/85lbs

30 Box Jumps, 24/20"

10 Clean & Jerks, 185/115lbs

30 Single Leg Squats

10 Clean & Jerks, 225/145lbs

30 Single Leg Squats

5 Clean & Jerks, 275/175lbs

30 Single Leg Squats

5 Clean & Jerks, 315/205lbs

 

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