Saturday 11-2-2019
STRUCTURE
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Strength:
A1. Suitcase DL 5 reps+50ft walk (L/R) x 5 sets
A2. Side Plank :30 per side with DB x 5 sets
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Conditioning:
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Pump Session
:40 on/:20 off
Ring Bicep Curls
Band Tricep Pressdowns
Trap-3 Raise
DB Flyes
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BARBELL
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A. Jerk Dip Drives - 4x2 @80%
B. Split Jerk - 5x1 @85%
C. Strict Press - 5x5
D. KB Russian Twists - 3x10
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ENDURANCE
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13 min. AMRAP:
Row 300m
AB 15/12 cals.
*Rest 3 min. X 2 sets*
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