Saturday 11-2-2019

STRUCTURE

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Strength:

A1. Suitcase DL 5 reps+50ft walk (L/R) x 5 sets

A2. Side Plank :30 per side with DB x 5 sets

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Conditioning:

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Pump Session

:40 on/:20 off

Ring Bicep Curls

Band Tricep Pressdowns

Trap-3 Raise

DB Flyes

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BARBELL

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A. Jerk Dip Drives - 4x2 @80%

B. Split Jerk - 5x1 @85%

C. Strict Press - 5x5

D. KB Russian Twists - 3x10

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ENDURANCE

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13 min. AMRAP:

Row 300m

AB 15/12 cals.

*Rest 3 min. X 2 sets*

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