Sunday 11/3/2019

ENDURANCE

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A. 2:00 AMRAP:

Run 400m Max Cal. Row

*Rest 2:00 x 5 sets*

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B. 2:00 AMRAP:

AB 20/15 cals.

Max Cal. Ski

*Rest 2:00 x 5 sets*

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POWER!

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A. Hang Clean 5x5

B. Pause Back Squat 5x5- 3 second pause

C. Pendlay Row 5x8

D.Side Plank 4x:30 per side

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GYMNASTICS

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A. Headstand + Straddle Ext. 3x8

B. Hollow Plank to HS Hold 4x3

C. Wall Facing HSPU 4x3

D. Shoulder Taps 3x16

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