Sunday 11/3/2019
ENDURANCE
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A. 2:00 AMRAP:
Run 400m Max Cal. Row
*Rest 2:00 x 5 sets*
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B. 2:00 AMRAP:
AB 20/15 cals.
Max Cal. Ski
*Rest 2:00 x 5 sets*
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POWER!
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A. Hang Clean 5x5
B. Pause Back Squat 5x5- 3 second pause
C. Pendlay Row 5x8
D.Side Plank 4x:30 per side
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GYMNASTICS
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A. Headstand + Straddle Ext. 3x8
B. Hollow Plank to HS Hold 4x3
C. Wall Facing HSPU 4x3
D. Shoulder Taps 3x16
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