Monday 11-4-2019
BARBELL CLUB
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A. Snatch - 4x1 @90%
B. Snatch Panda Pull - 4x2 @95%
C. Back Squat - heavy single, 3x3 @80%
D. Barbell Hip Thrust - 3x8 building
E. Nordic Hamstring Curls - 4 sets AMRAP
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ENDURANCE
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For time:
Row 500m
Ski 500m
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Rest 3 min X 5 sets (build)
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