Monday 11-4-2019

BARBELL CLUB

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A. Snatch - 4x1 @90%

B. Snatch Panda Pull - 4x2 @95%

C. Back Squat - heavy single, 3x3 @80%

D. Barbell Hip Thrust - 3x8 building

E. Nordic Hamstring Curls - 4 sets AMRAP

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ENDURANCE

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For time:

Row 500m

Ski 500m

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Rest 3 min X 5 sets (build)

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